Sunday, October 25, 2009

FALL- A KOOL SEASON TO STAY N SHAPE

Wassup Fit Folks?



Hope everyone is enjoyin this great weather & hittin tha gym. I've been workin out, as usual & eatin lite. October is the month for lite meals, salads, and some good wine. My wine game is weak, so I've been reading about a plethora of wines from around the world. A fine Pinot Noir from Spain is excellent with pasta & tomato sauce- a meal I'm gonna eat in a few...

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