THANKSGIVING!

I ate a my mom's. The food-turkey, mac&cheese, green beens,sweet potatoes,cranberry sauce&more -was DELICIOUS!!

Tues... Nov... Sunny & Nice

Wassup fitness krazies? We've got another warm sunny day( nearly 60s) in NYC, but it'll change soon. This is Nov. So I'm gettin my cardio in - bike ridin- before tha cold comes. I've been feeling great, and stayin positive. Stayin Positive should be apart of Everyone's fitnessregime. Great mental health equals great physical health!!Shit, I've got lots to complain about, but nope, aint gonna do it. Positivity & Happiness all the way!

BOY, LIFE IS GREAT!!

WOW!!

I can update my blog from my blackberry! Now it's on... Lot's of fitness & nutrition fun stuff. Watch for our stylish, high quality t-shirts COMI

FALL- A KOOL SEASON TO STAY N SHAPE

Wassup Fit Folks?



Hope everyone is enjoyin this great weather & hittin tha gym. I've been workin out, as usual & eatin lite. October is the month for lite meals, salads, and some good wine. My wine game is weak, so I've been reading about a plethora of wines from around the world. A fine Pinot Noir from Spain is excellent with pasta & tomato sauce- a meal I'm gonna eat in a few...

Summer Gone... Damn!

What up Fitkrazies? Well summer has come & gone. I feel sad about that, but still must maintain my exercise routine & strict diet of healthy foods.
I've noticed since living in tha city, that temptation is strong to eat fast foods while on tha run. My mind constantly tells me to stop at Mcdonalds or Wendys for a burger & fries. I tell that voice inside my mind to "Shut tha Fuck up!!"
You can't give in to that voice in your head that says to eat junk foods.
FRUIT, VEGGIES, & LEAN MEATS ARE PERFECT FOR OUR BODY.


Stretching & Flexibility

You must stretch before your workouts to decrease the chance of injury. Stretching also relaxes your muscles, improves motion in your joints, improves muscle balance & enhances speed of movement. So Don't Forget to Stretch.

FitKrazy People,


Yo, I feel great!! I've been working out & eating really lite. My goal is to flatten the stomach & to pull back father time. Shit, I already look good as fuck!
What have I been doing to stay in shape?
SIT- UPS
PULL- UPS
PUSH- UPS
THAT'S IT!
These are basic exercises anyone can do- anywhere, anytime. I believe everyone should do SOMETHING, anything to keep physically fit. JUST MOVE!

Tha weather's been nice so I recommend ya walk, run, or get on your bikes and ride...

Good Afternoon fellow bloggers & fitkrazy folks,

I'm spending tha day working at tha gym training & selling memberships here in Jersey. This gym is great with new equipment & a chill environment. But it's lackin Hot Bitches! I'm going to change that with n ad in tha Village Voice- HOT BITCHES NEEDED TO TRAIN & WORKOUT at GYM ON CHRISTOPHER ST!!

My First Blog Post

I'm excited!! This is my first blog post, and I'll be giving loads of fitness & nutrition tips. Also I'm a travel fanatic so you'll be invited to all of my excursions.

Be back in a few...