I'm baaaaaack! You lazy fuckers!!

Wow, it's been a while but I've been traveling and tryin to keep in shape. My 50th birthday was in April. Damn, I'm an ol nigga lol!!! I'm still exercising and staying lean and mean. My diet is fruits fish & veggies, beans & nuts- boring as shit. But if you want that six-pack, that's tha diet y'all. I cheat with chicken & beef sometimes. I'm not as tight as I want to be... Yet. Today's lesson: always exercise and eat less meat & sugar!!