Diet & Exercise Update

Hello again my fit friends. I've been eating mostly fish & vegetables, and I feel great! Once in a while  I'll have some chicken or a big fat juicy burger. But meat is eatin in moderation. Daily, I still do my sit- ups & push- ups. Your diet must always be inline with exercise.

Oh, and there is an app I'm using on my iPad to track my calories- Lose It. It's really da shit!

C

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I'm baaaaaack! You lazy fuckers!!

Wow, it's been a while but I've been traveling and tryin to keep in shape. My 50th birthday was in April. Damn, I'm an ol nigga lol!!! I'm still exercising and staying lean and mean. My diet is fruits fish & veggies, beans & nuts- boring as shit. But if you want that six-pack, that's tha diet y'all. I cheat with chicken & beef sometimes. I'm not as tight as I want to be... Yet. Today's lesson: always exercise and eat less meat & sugar!!

THANKSGIVING!

I ate a my mom's. The food-turkey, mac&cheese, green beens,sweet potatoes,cranberry sauce&more -was DELICIOUS!!

Tues... Nov... Sunny & Nice

Wassup fitness krazies? We've got another warm sunny day( nearly 60s) in NYC, but it'll change soon. This is Nov. So I'm gettin my cardio in - bike ridin- before tha cold comes. I've been feeling great, and stayin positive. Stayin Positive should be apart of Everyone's fitnessregime. Great mental health equals great physical health!!Shit, I've got lots to complain about, but nope, aint gonna do it. Positivity & Happiness all the way!

BOY, LIFE IS GREAT!!

WOW!!

I can update my blog from my blackberry! Now it's on... Lot's of fitness & nutrition fun stuff. Watch for our stylish, high quality t-shirts COMI