BOY, LIFE IS GREAT!!

WOW!!

I can update my blog from my blackberry! Now it's on... Lot's of fitness & nutrition fun stuff. Watch for our stylish, high quality t-shirts COMI

FALL- A KOOL SEASON TO STAY N SHAPE

Wassup Fit Folks?



Hope everyone is enjoyin this great weather & hittin tha gym. I've been workin out, as usual & eatin lite. October is the month for lite meals, salads, and some good wine. My wine game is weak, so I've been reading about a plethora of wines from around the world. A fine Pinot Noir from Spain is excellent with pasta & tomato sauce- a meal I'm gonna eat in a few...